Weigh In record (no journal entry) for 09 March 2020
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174.6 lb
Lost so far: 38.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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837 kcal
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Fat: 46.64g | Prot: 22.85g | Carb: 83.00g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Benefiber Fiber Supplement, Great Value Unflavored Gelatin. Lunch: Great Value Restaurant Style White Corn Tortilla Chips, Denny's Sliced Tomatoes (3 Slices), Ricos Cheddar Cheese Sauce, Great Value Refried Beans, Marketside Shredded Iceberg Lettuce. Dinner: Benefiber Fiber Supplement, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Unflavored Gelatin, Ricos Gourmet Nacho Cheddar Cheese Sauce, Great Value Restaurant Style White Corn Tortilla Chips. more...
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steady weight
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