Weigh In record (no journal entry) for 09 March 2020
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147.4 lb
Lost so far: 4.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1434 kcal
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Fat: 62.56g | Prot: 104.91g | Carb: 130.66g.
Breakfast: Nordic Naturals Arctic Omega 745 EPA/500 DHA, Good Culture Organic Cottage Cheese, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Kirkland Signature Frozen Blueberries, Organic Valley Organic Half & Half, Quaker Quick 1-Minute Oats, Organic Valley Organic Egg Whites. Lunch: Pears, Jilz Crackerz, Olive Oil, Wild Planet Wild Mackerel in Extra Virgin Olive Oil, Tanimura & Antle Romaine Lettuce, Cucumber (with Peel), Radish, Grape Tomatoes, Dole Shredded Carrots, Oranges. Dinner: Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Butter, Olive Oil, Cucumber (Peeled), World Catch Wild Salmon, Radish, Celery, Andy Boy Romaine Lettuce, Grape Tomatoes. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Fage Total 0% Greek Yogurt (Container), Frozen Blueberries, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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gaining 7.0 lb a week
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