Weigh In record (no journal entry) for 09 March 2020
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222.8 lb
Lost so far: 7.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1615 kcal
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Fat: 69.55g | Prot: 76.22g | Carb: 170.18g.
Breakfast: Nestle Fat Free Hot Cocoa Mix. Lunch: Kellogg's Cheez-It Snap'd, Snyder's of Hanover Itty Bitty Minis Pretzels, Great Value Original Apple Sauce, Pepperidge Farm Light Style Soft Wheat Bread, Kraft Miracle Whip Dressing, Great Value Sliced Non-Smoked Provolone Cheese, Land O' Frost Honey Smoked Turkey Breast, Land O' Frost Premium Honey Ham, Minute Maid Just 15 Calories Fruit Punch. Dinner: Pepperoni and Sausage Pizza, Chicken Wing (Skin Eaten). Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Twix Twix (Fun Size), Nestle Fat Free Hot Cocoa Mix, M&M's Peanut M&M's (Fun Size). more...
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losing 1.2 lb a week
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