Weigh In record (no journal entry) for 12 April 2013
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237.9 lb
Lost so far: 58.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1456 kcal
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Fat: 52.25g | Prot: 82.54g | Carb: 171.07g.
Breakfast: Sucrilhos Power, Protein Powder, Shake Baunilha Cremoso. Lunch: Protein Powder, Shake Baunilha Cremoso. Dinner: Mostarda, Beterrabas, Macarrão Parafuso, Cebolas, Cenouras, Tomates, Maionese Deleite, Repolho, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Atum Ralado Ao Natural Light, Seleta de Legumes (Cenoura Vagem Couve Flor). Snacks/Other: Chocolate Classic Ao Leite, Requeijão Cremoso, Apresuntado, Clube Social Original, Barra de Cereais Banana Aveia e Mel. more...
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3286 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 1 hour and 35 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 35 minutes. more...
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losing 9.3 lb a week
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