Weigh In record (no journal entry) for 24 September 2010
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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915 kcal
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Fat: 42.25g | Prot: 35.46g | Carb: 101.87g.
Breakfast: silk lite soy. Lunch: cheetos, frenchs mustard, whole wheat bread, bologna. Dinner: corn, mashed potatos, cabbage, pot roat. Snacks/Other: apple, fuze, american cheese. more...
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2303 kcal
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Activities & Exercise:
Driving - 3 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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