Weigh In record (no journal entry) for 09 March 2020
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221.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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2647 kcal
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Fat: 113.51g | Prot: 222.57g | Carb: 195.54g.
Breakfast: 365 Multi-Vitamin Gummies , Ketchup , Quaker Real Medleys - Banana Walnut Oatmeal, Trader Joe's Light Shredded Three Cheese Blend, Egg White , MusclePharm Combat Powder - Chocolate Milk, Gala Apples. Lunch: Blueberry Pancakes . Dinner: Steak (Lean Only Eaten), Brown Rice (Long-Grain, Cooked) . Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Kirkland Signature Whole Fancy Cashews, Earthbound Farm Organic Spring Mix, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Quest Cookies & Cream Protein Bar. more...
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losing 0.2 lb a week
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