Weigh In record (no journal entry) for 09 March 2020
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165.2 lb
Lost so far: 13.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1019 kcal
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Fat: 24.23g | Prot: 56.53g | Carb: 175.61g.
Breakfast: Great Value Stevia, Centrum Silver - Men 50+, Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Nutrisystem Cinnamon Bun Bar. Lunch: Cauliflower , Nutrisystem Three Cheese Chicken, Tetley Decaffeinated Green Tea, Great Value Stevia. Dinner: Nutrisystem Thick Crust Pizza, Bell Peppers, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Calorie Free Italian Dressing, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Metamucil Sugar-Free 4-in-1 Fiber, Nutrisystem Chocolate Chip Cookies, Nutrisystem Nutricrush Protein & Probiotics Shake Mix, Stop & Shop Baby Carrots, Decaffeinated Coffee, Great Value Stevia, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Tostitos Chunky Salsa Medium. more...
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gaining 3.1 lb a week
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Mattydale's weight history
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