Weigh In record (no journal entry) for 09 March 2020
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242.4 lb
Lost so far: 16.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1410 kcal
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Fat: 56.84g | Prot: 75.68g | Carb: 81.05g.
Breakfast: Jimmy Dean Turkey Sausage Patty. Lunch: Pringles Pizza Potato Crisps, Talk O' Texas Okra Pickles, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Boar's Head Baby Swiss Cheese, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Dinner: Talk O' Texas Okra Pickles, Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Boar's Head Baby Swiss Cheese. Snacks/Other: Whiskey (86 Proof) , Bells Brewery Hopslam Ale Double IPA, Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...
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losing 3.5 lb a week
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