Weigh In record (no journal entry) for 09 March 2020
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229.6 lb
Lost so far: 1.8 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1521 kcal
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Fat: 32.49g | Prot: 143.56g | Carb: 159.76g.
Breakfast: Deer Park Natural Spring Water, Grapefruit (Pink and Red) , Tomatoes, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Sweet Onions , Red Sweet Pepper, Egg White , Eggland's Best Large Grade A Eggs. Lunch: Deer Park Natural Spring Water, Libby's Italian Cut Green Beans, Tasteful Selections Ruby Sensation Potatoes, Butterball Turkey Breast Tenderloins. Dinner: Deer Park Natural Spring Water, Libby's Tender Young Lima Beans, Campbell's Tomato Juice, Gulden's Spicy Brown Mustard, Carrots , Cabbage , Skinless Chicken Breast. Snacks/Other: Deer Park Natural Spring Water, Carrots , Gulden's Spicy Brown Mustard, Cabbage , Mt. Olive Bread & Butter Pickles, Beef Steak. more...
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losing 1.1 lb a week
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