Weigh In record (no journal entry) for 09 March 2020
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163.1 lb
Lost so far: 12.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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613 kcal
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Fat: 24.51g | Prot: 77.11g | Carb: 21.58g.
Breakfast: Natural da Vaca Queijo Coalho, Qualitá Maçã, Omelete de Claras. Lunch: Spoleto Abobrinha Cozida, Spoleto Tomate, Sadia Filé de Peito de Frango. Dinner: Ovo Frito, Contra-filé Grelhado. more...
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losing 10.6 lb a week
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aligiaribeiro's weight history
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