Weigh In record (no journal entry) for 09 March 2020
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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2249 kcal
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Fat: 78.21g | Prot: 183.33g | Carb: 206.31g.
Breakfast: Unimarc Queso Mantecoso Laminado, Sopraval Pechuga de Pavo Asada, Kupiec Galletas de Arroz Tradicionales. Lunch: Nestlé Semola con Leche y Salsa de Caramelo, Lucchetti Tallarines 78. Dinner: Emilie Barra de Cereal, Costa Cereal Bar Choco Cereal, En Linea Cereales Bolitas Sabor Chocolate, MuscleTech Nitro Tech 100% Whey Gold, Great Value Mantequilla de Maní Crunchy, Regimel Mermelada Mora , Loncoleche Yoghurt Protein , Kupiec Galletas de Arroz Tradicionales. Snacks/Other: Tia Rosa Tortilla, San Jose Jurel al Natural, Huevo Revuelto. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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