Weigh In record (no journal entry) for 09 March 2020
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1912 kcal
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Fat: 69.50g | Prot: 60.50g | Carb: 209.00g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Classic Roast Ground Coffee. Lunch: Mission 8" Flour Soft Taco (10 ct), Jif Creamy Peanut Butter. Dinner: Vodka, Great Value Twist Up, Totino's Combination Pizza Rolls. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 7.0 lb a week
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