Weigh In record (no journal entry) for 12 April 2013
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180.6 lb
Lost so far: 0.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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791 kcal
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Fat: 20.74g | Prot: 47.06g | Carb: 103.45g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Shedd's Spread Light Vegetable Oil. Lunch: Syntha Phase. Dinner: Cinnamon Applesauce, Lasagna with Chicken or Turkey. Snacks/Other: Red Delicious Apples. more...
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steady weight
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melo2671's weight history
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