Weigh In record (no journal entry) for 09 March 2020
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124.1 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1392 kcal
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Fat: 63.75g | Prot: 63.88g | Carb: 142.76g.
Breakfast: Домик в деревне Кефир 1%, Савушкин Продукт Творог "Мягкий Нежный" 5%, Льняные Семена, Яйцо Куриное, Ясно Солнышко Овсяные Хлопья #2. Dinner: Домик в деревне Кефир 1%, Льняные Семена, Магнит Банан, Вкуснотеево Творог 9%. Snacks/Other: От Палыча Торт Наполеон. more...
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losing 3.1 lb a week
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