| October 2023 |
| Thu 12th: |
799 *
|
38%
|
fat: 60.49g |
| |
protein: 36.23g |
| |
carbs: 24.29g |
|
-
|
-
|
| May 2023 |
| Tue 9th: |
531 *
|
25%
|
fat: 35.44g |
| |
protein: 14.70g |
| |
carbs: 38.98g |
|
-
|
-
|
| April 2023 |
| Sat 22nd: |
567 *
|
27%
|
fat: 27.86g |
| |
protein: 22.94g |
| |
carbs: 52.29g |
|
-
|
-
|
| Tue 18th: |
534 *
|
25%
|
fat: 25.61g |
| |
protein: 28.63g |
| |
carbs: 47.03g |
|
-
|
-
|
| Sun 16th: |
1683 *
|
80%
|
fat: 84.38g |
| |
protein: 61.27g |
| |
carbs: 161.86g |
|
-
|
-
|
| Wed 12th: |
449 *
|
21%
|
fat: 16.30g |
| |
protein: 14.14g |
| |
carbs: 60.92g |
|
-
|
-
|
| Tue 11th: |
1350 *
|
64%
|
fat: 62.77g |
| |
protein: 69.66g |
| |
carbs: 125.26g |
|
-
|
-
|
| Mon 10th: |
1496 *
|
71%
|
fat: 63.97g |
| |
protein: 56.76g |
| |
carbs: 172.20g |
|
-
|
-
|
| Sun 9th: |
2733 *
|
130%
|
fat: 134.18g |
| |
protein: 66.45g |
| |
carbs: 321.01g |
|
-
|
-
|
| Sat 8th: |
2082 *
|
99%
|
fat: 87.35g |
| |
protein: 78.48g |
| |
carbs: 251.54g |
|
-
|
-
|
| Fri 7th: |
2575 *
|
123%
|
fat: 116.38g |
| |
protein: 115.55g |
| |
carbs: 268.72g |
|
-
|
-
|
| Thu 6th: |
2217 *
|
106%
|
fat: 96.21g |
| |
protein: 68.13g |
| |
carbs: 269.52g |
|
-
|
-
|
| Wed 5th: |
2377 *
|
113%
|
fat: 131.89g |
| |
protein: 93.56g |
| |
carbs: 209.28g |
|
-
|
-
|
| Tue 4th: |
2052 *
|
98%
|
fat: 71.31g |
| |
protein: 72.55g |
| |
carbs: 275.30g |
|
-
|
-
|
| Mon 3rd: |
1228 *
|
58%
|
fat: 54.29g |
| |
protein: 34.01g |
| |
carbs: 158.35g |
|
-
|
-
|
| Sun 2nd: |
1737 *
|
83%
|
fat: 53.28g |
| |
protein: 58.24g |
| |
carbs: 251.04g |
|
-
|
-
|
| Sat 1st: |
2097 *
|
100%
|
fat: 109.00g |
| |
protein: 69.95g |
| |
carbs: 206.13g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1850 *
|
88%
|
fat: 90.99g |
| |
protein: 55.94g |
| |
carbs: 206.34g |
|
-
|
-
|
| Thu 30th: |
1616 *
|
77%
|
fat: 94.50g |
| |
protein: 43.45g |
| |
carbs: 148.51g |
|
-
|
-
|
| Wed 29th: |
2069 *
|
99%
|
fat: 93.50g |
| |
protein: 55.81g |
| |
carbs: 256.53g |
|
-
|
-
|
