brianvanniekerk's Journal, 09 March 2020

202.6 lb Lost so far: 46.5 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 100.13g | Prot: 132.31g | Carb: 140.37g.   Breakfast: Dry Roasted Unsalted Almonds, Chicken Liver (Pan-Fried, Cooked). Lunch: Chocolate Covered with Caramel Nougat, Fudge or Nougat Caramel and Nuts Nut Roll, Fudge or Nougat Caramel and Nuts Nut Roll, Chocolate Covered with Caramel Nougat, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds. Dinner: Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Peanuts, Bakers Tennis Biscuits, Parmalat Plain Double Cream Yoghurt, Beef Stew with Potatoes and Vegetables in Gravy, Carrots, Broccoli, Cauliflower. more...

2777 kcal

Activities & Exercise: Standing - 30 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 17 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes. more...