imlandys's Journal, 12 April 2013

198.6 lb Lost so far: 15.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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390 kcal

Fat: 15.53g | Prot: 17.40g | Carb: 47.04g.   Breakfast: Slim-Fast Chocolate Milk Shake, Coffee with Cream, Peanut Butter, Sara Lee Mr. Pita 100% Whole Wheat Pita Bread. more...

2904 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...