imlandys's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
198.6 lb Lost so far: 15.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
390 kcal Fat: 15.53g | Prot: 17.40g | Carb: 47.04g.   Breakfast: Sara Lee Mr. Pita 100% Whole Wheat Pita Bread, Peanut Butter, Coffee with Cream, Slim-Fast Chocolate Milk Shake. more...
2904 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet imlandys's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



imlandys's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.