Weigh In record (no journal entry) for 12 April 2013
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199.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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2656 kcal
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Fat: 146.51g | Prot: 132.33g | Carb: 205.62g.
Breakfast: Oatmeal, Blueberries. Lunch: brother kane potato chips baby back ribs, Firehouse Subs Smokehouse Beef & Cheddar Sub (Medium). Snacks/Other: Six Star Pro Nutrition microfiltered whey protein isolate Elite Whey Protein Isolate - Rich Chocolate (Dymatize Nutrition). more...
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losing 2.8 lb a week
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Nad Barrakus's weight history
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