castill0's Journal, 24 September 2010

231.6 lb Lost so far: 23.0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 98.12g | Prot: 116.53g | Carb: 154.00g.   Breakfast: Simply Jif Creamy Peanut Butter. Lunch: Smashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Salted Peanuts. Dinner: Saltine Crackers HEB, Chunk Light Tuna in Water. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

3647 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 25 minutes, elepytical - 35 minutes, elepytical 2 - 1 hour. more...