Weigh In record (no journal entry) for 24 September 2010
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1802 kcal
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Fat: 50.53g | Prot: 64.58g | Carb: 278.40g.
Breakfast: Organic Fat Free Milk, Special K Vanilla Almond Cereal, Bananas. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Oven Roasted Turkey Breast, ae yo lite. Dinner: Diet Hansen's Soda, Guacamole (Add on), Tortilla Chips (Small), qdoba pulled pork burrito, Bananas. Snacks/Other: Pineapple Upside-Down Cake & Topping Crushed Mix. more...
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1712 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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