paupey's Journal, 12 April 2013

178.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 59.84g | Prot: 59.11g | Carb: 152.92g.   Breakfast: Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Coffee (Brewed From Grounds) . Lunch: French Fries (Small), 10 Piece Chicken Nuggets. Dinner: Mixed Vegetables (Frozen), Southwest Chicken Wrap. Snacks/Other: Apples . more...

2637 kcal

Activities & Exercise: Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...