Forgetfullucy's Journal, 24 September 2010

219.0 lb Lost so far: 6.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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3028 kcal

Fat: 107.88g | Prot: 143.88g | Carb: 378.04g.   Breakfast: Fried Tofu, Egg Roll with Shrimp, 1% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Exquisite White Shrimp, kraft asian seasame, tomatoe, english cucumber, whole wheat tortilla. Dinner: rice noodle, orange chicken, cantonese chow mein, beef and broccoli. Snacks/Other: chocolate syrup, Frozen Yogurt (Flavors Other Than Chocolate), laughing cow, Coconut Coated Marshmallow, almonds, grapefruit, biobest. more...

3218 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...