Weigh In record (no journal entry) for 12 April 2013
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1683 kcal
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Fat: 78.58g | Prot: 118.66g | Carb: 82.77g.
Breakfast: Bacon, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Chicken or Turkey Salad with Egg. Dinner: Naked Chicken Wing. Snacks/Other: Curly Fries, Light Beer (Bottle), Sourdough Pretzels. more...
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losing 6.3 lb a week
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