akara's Journal, 12 April 2013

162.7 lb Lost so far: 3.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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543 kcal

Fat: 13.66g | Prot: 54.77g | Carb: 54.47g.   Breakfast: Fuji Apples. Lunch: Asparagus, Chicken Breast. Dinner: Fettucini Shirataki Pasta, Diced Tomatoes with Sweet Onions, Chicken Breast. Snacks/Other: Diet Lemonade (Large). more...

1798 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...