Weigh In record (no journal entry) for 09 March 2020
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121.5 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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879 kcal
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Fat: 30.64g | Prot: 30.59g | Carb: 120.57g.
Breakfast: Aldi Coffee Shake Meal Replacement. Lunch: Banana Cake without Icing. Dinner: Sweet Potato Fries, Aldi Beef Lasagne, Pear Salad with Dressing. more...
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gaining 1.5 lb a week
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ryder4's weight history
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