Weigh In record (no journal entry) for 12 April 2013
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224.2 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2597 kcal
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Fat: 87.65g | Prot: 101.21g | Carb: 365.93g.
Breakfast: Tomatoes, Orange Juice, Tortilla, Scrambled Egg, Oatmeal with Fruit, Water. Lunch: French Baguette, Broccoli Cheddar Soup, Water . Dinner: Jamon Serrano, Special K Chocolatey Delight Cereal, Whole Milk, Coffee. Snacks/Other: Grapes. more...
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2958 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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