angbane's Journal, 08 March 2020

156.1 lb Lost so far: 2.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1459 kcal

Fat: 56.07g | Prot: 91.90g | Carb: 130.12g.   Breakfast:  Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch:  Fried Egg with Fat,  100% Whole Wheat Roll. Dinner: Asda Frozen Mixed Vegetables, Cathedral City Extra Mature Cheddar, Knorr Beef Stock Cube, Birds Eye Frozen Peas, Sainsbury's British Broad Beans, Minced Beef (95% Lean / 5% Fat), Shallots , Potato. Snacks/Other: Mr Porky Finest Quality Pork Scratchings, Guinness Stout. more...

2196 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...