FiLL's Journal, 24 September 2010

Steady. I missed the dreaded plateau everyone talks about. Gotta keep the exercise up...somehow.

186.2 lb Lost so far: 12.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 28.19g | Prot: 50.99g | Carb: 241.31g.   Breakfast: nature valley crunchy, dean's milk. Lunch: banana, pear. Dinner: minute ready to serve, Deli Fresh Cajun Seasoned Shaved Chicken Breast, sandwich thins. Snacks/Other: cappuccino, movie theater popcorn, tomato. more...

2057 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...