Weigh In record (no journal entry) for 09 March 2020
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115.1 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1490 kcal
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Fat: 39.12g | Prot: 138.04g | Carb: 147.71g.
Breakfast: Great Lakes Collagen Hydrolysate, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Egg (Whole), Bulk Nutrients WPI Chocolate, Coles Fresh Frozen Raspberries, Woolworths Home Brand Self Raising Flour, Danone YoPRO Vanilla Yoghurt, Pauls Trim Milk. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Life Changing Coconut Sweet Chilli, Birds Eye Stir Fry Vegetables, Uncle Ben's Coconut, Chilli & Lemongrass Rice, Beef Steak (Lean Only Eaten). Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta, Apple Juice, Broccoli , Uncle Ben's Special Fried Rice, Sweet Potato , Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: Pauls Trim, Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Chobani Chobani Fit Passion Fruit. more...
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losing 2.3 lb a week
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