Weigh In record (no journal entry) for 08 March 2020
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262.7 lb
Lost so far: 6.2 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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484 kcal
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Fat: 15.67g | Prot: 9.82g | Carb: 79.67g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Quaker Instant Grits - Cheddar Cheese Blend, Lance Toast Chee Real Peanut Butter Crackers (42g). Snacks/Other: Aquafina Water (16.9 oz), Grapes. more...
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gaining 0.8 lb a week
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