Weigh In record (no journal entry) for 12 April 2013
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195.4 lb
Lost so far: 13.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2051 kcal
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Fat: 84.54g | Prot: 88.21g | Carb: 246.01g.
Breakfast: Strawberries, Trader Joe's super green drink powder, NATURE BLESSED CHERRY JUICE CONCENTRATE NATURE BLESS CHRY CONC, Trader Joe's Almondmilk (Vanilla Unsweetened), Maximized Living Perfect Protein, Bananas. Lunch: Pickled Herring, Crunchmaster Multi Grain Crisps Snack Crackers. Dinner: Chicken Burrito Bol. Snacks/Other: Lifewater Yumberry Pomegranate, SoBe Lifewater Black and Blue Berry, Oatmeal Cookie with Raisins, SoBe Lifewater Yumberry Pomegranate, Water. more...
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3167 kcal
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Activities & Exercise:
Driving - 5 hours, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours and 53 minutes, Desk Work - 9 hours, Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
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losing 11.2 lb a week
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