Weigh In record (no journal entry) for 12 April 2013
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169.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1522 kcal
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Fat: 52.09g | Prot: 99.99g | Carb: 195.81g.
Breakfast: Carlson Omega 3 Fish Oil, Meijer Dry Roasted Peanuts, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Spinach, Mann's Sunny Shores Rainbow Salad, Emerald Cocoa Roast Almonds, Grapefruit, Seapoint Farms Frozen Edamame - Soybeans in Pods, Bumble Bee Skinless & Boneless Pink Salmon in Water. Dinner: Kraft Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk, Milk (2% Lowfat with Added Vitamin A), Blue Diamond Almond Breeze Almond Coconut Blend Milk, 80 Calorie Cereal - Chocolate, GOLEAN Original Cereal. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Apples, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 0.7 lb a week
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