Weigh In record (no journal entry) for 10 April 2013
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1936 kcal
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Fat: 67.30g | Prot: 155.50g | Carb: 230.35g.
Breakfast: Meijer Dry Roasted Peanuts, Spinach, Tomatoes, Quest Nutrition Chocolate Peanut Butter Bar, Dannon Light & Fit Greek - Blueberry. Lunch: Apples, Jack Link's Turkey Jerky, Emerald Cocoa Roast Almonds, Tomatoes, Bumble Bee Skinless & Boneless Pink Salmon in Water. Dinner: Dannon Light & Fit Yogurt - Raspberry Goji, Meijer Chunky Beef with Country Vegetable Soup - Reduced Sodium, Kraft Big Slice Colby Jack Cheese. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Ben & Jerry's Greek Frozen Yogurt - Blueberry Vanilla Graham, Quest Chocolate Brownie, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 1.1 lb a week
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