Weigh In record (no journal entry) for 12 April 2013
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231.0 lb
Lost so far: 37.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1146 kcal
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Fat: 46.64g | Prot: 106.44g | Carb: 83.65g.
Breakfast: Red Raspberries, Meijer Oat Start, Milk (Nonfat), Ocean Spray Diet Cranberry Grape Spray Juice. Lunch: Hard Cooked Peeled Eggs, Healthy Goodness Fiber for Light Whole Grain Bread, Brown Sugar Ham. Dinner: Chicken Breast, Broccoli. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Planters Redskin Spanish Peanuts made with Pure Sea Salt, Carrots, Celery, Natural Mozzarella String Cheese. more...
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losing 21.0 lb a week
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downsdd's weight history
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