Scribess's Journal, 08 March 2020

187.8 lb Lost so far: 72.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 90.71g | Prot: 61.13g | Carb: 149.28g.   Breakfast:  Sausage Gravy,  Jam Preserves,  Butter ,  Plain or Buttermilk Biscuits ,  Fried Egg,  Hashed Brown Potatoes (Home Prepated) ,  Fried Beef. Dinner:  Cinnamon Sweet Roll Dough (with Frosting) . Snacks/Other:  Apple Cider. more...

1983 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...