Weigh In record (no journal entry) for 08 March 2020
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188.0 lb
Lost so far: 18.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1190 kcal
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Fat: 40.66g | Prot: 71.99g | Carb: 140.77g.
Breakfast: Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Quaker Quick Grits, Aquafina Water (16.9 oz). Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Peter Pan 100% Natural Creamy Peanut Butter, Aquafina Water (16.9 oz), Baked Breaded or Battered Cod, Simply Potatoes Red Potato Wedges, Cooked Asparagus. Snacks/Other: Del Monte Sliced Pears (No Sugar Added), Peeps Marshmallow Bunnies. more...
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gaining 2.8 lb a week
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