Weigh In record (no journal entry) for 24 September 2010
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191.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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438 kcal
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Fat: 14.49g | Prot: 47.40g | Carb: 30.26g.
Breakfast: strawberries, lowfat cottage cheese. Lunch: Turkey Meatballs, hunt's traditional sauce, frozen spinach. Dinner: Tasso's Greek . more...
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losing 1.4 lb a week
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