Weigh In record (no journal entry) for 08 March 2020
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168.7 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1673 kcal
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Fat: 94.89g | Prot: 98.98g | Carb: 102.39g.
Breakfast: Copra Óleo de Coco Extra Virgem, Growth Supplements Creatina, Sadia Patê de Presunto, Visconti Torrada Multigrãos, Italac Leite em Pó Integral, Café. Lunch: Perdigão Linguiça Calabresa, Ovo Frito sem Gordura, Copra Óleo de Coco Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Dori Amendoim tipo Japonês , Neugebauer Chocolate 70% Cacau Intense. Snacks/Other: Ovo Frito sem Gordura, Taeq Tapioca, Growth Supplements Albumina Chocolate, Dolce Gusto Café Au Lait, Aurora Mortadela de Frango, Aurora Mussarela. more...
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2192 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Weight Training (Bodybuilding) - 35 minutes. more...
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losing 0.4 lb a week
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