Weigh In record (no journal entry) for 08 March 2020
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193.2 lb
Lost so far: 36.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1420 kcal
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Fat: 57.87g | Prot: 123.53g | Carb: 97.45g.
Breakfast: Mozzarella Cheese, Brown and Serve Beef Sausage Links, Egg, Russet Potatoes (Flesh and Skin). Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Mexican Rice, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Body Fortress Super Advanced Whey Protein - Cookies N' Creme. more...
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gaining 1.4 lb a week
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