Weigh In record (no journal entry) for 08 March 2020
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146.4 lb
Lost so far: 5.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1894 kcal
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Fat: 64.35g | Prot: 76.99g | Carb: 151.49g.
Breakfast: Nut Pods Coffee Creamer, Kirkland Signature Frozen Blueberries, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Fage Total 0% Greek Yogurt (Container). Lunch: Marie's Chunky Blue Cheese Dressing, Shrimp, Organic Girl Baby Kale Mix. Dinner: LaBrea Bakery French Bread Baguette, Pasta with Cheese and Meat Sauce. Snacks/Other: Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Great Value Ripple Cut Potato Chips, Old Fashioned, Sangria. more...
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gaining 8.4 lb a week
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