Weigh In record (no journal entry) for 12 April 2013
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182.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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2092 kcal
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Fat: 119.25g | Prot: 113.38g | Carb: 122.25g.
Lunch: Plain Biscuit, Mashed Potatoes 'N Gravy, Cajun Spiced Chicken Wing, Cajun Spiced Chicken Breast. Dinner: By The Slice Vegetable Medley Pizza, Plain Biscuit, Cajun Spiced Chicken Breast. Snacks/Other: Dry Roasted Unsalted Peanuts, Vodka, Carrots. more...
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losing 10.5 lb a week
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