Weigh In record (no journal entry) for 24 September 2010
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257.7 lb
Lost so far: 17.3 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1077 kcal
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Fat: 31.38g | Prot: 60.92g | Carb: 119.94g.
Breakfast: Chocolate shake, earl grey. Lunch: crystal light, Veggie Garden Noodle Soup. Dinner: onion, diet pepsi, Potato slices, heinz ketchup, European sausage slices, Three pepper beef strips, Tomato & basil chicken strips. Snacks/Other: light chive & onion cream cheese, Garlic & Chive Pita Bites, nestea, Garlic & Chive Pita Bites, crystal light, light chive & onion cream cheese. more...
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losing 7.5 lb a week
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