Weigh In record (no journal entry) for 08 March 2020
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1645 kcal
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Fat: 103.12g | Prot: 72.29g | Carb: 160.16g.
Breakfast: Coffee, Skippy Reduced Fat Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Decaffeinated Coffee. Lunch: Water, Panda Express Broccoli Chicken. Dinner: Coffee, Waffle House Hashbrowns, Johnsonville Sausage Patty, White Bread , Butter , Fried Egg. Snacks/Other: Pound Cake, Decaffeinated Coffee. more...
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gaining 0.5 lb a week
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