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137/79 BP:)
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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621 kcal
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Fat: 7.94g | Prot: 96.37g | Carb: 41.91g.
Breakfast: Fine Herbs & Cheese Omelet, Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Ip strawberry pudding, cucumber, scallions, Greek Yogurt, Total 0%, Organic Mixed Baby Greens Salad, Mushrooms, Mushrooms, Celery. Dinner: Steamed Snow Crab Legs, Imitation Crabmeat, Scallions or Spring Onions, Parmesan Cheese (Shredded), Mushrooms, Mixed Salad Greens, Extra Virgin Olive Oil. more...
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losing 7.0 lb a week
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