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👋😄 Guuuten Moooooorgen! 🚂💨
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159.8 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1386 kcal
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Fat: 43.76g | Prot: 76.36g | Carb: 166.84g.
Breakfast: Milch 1,5%, Aldi Bio Magerquark, DM Bio Walnuss Kerne, Piowald Bio Lupinen Flocken, Alnatura Flohsamen Schalen, Edeka Heimische Früchte Apfel Johannisbeer Kirsch Direktsaft, Honig, Äpfel. Lunch: NAFA Kräuter Dressing, Gewöhnlicher Feldsalat, Karotten. Snacks/Other: Gouda, Milch 1,5%. more...
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2388 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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 Comments
guten Morgen... guten Morgen... guten Morgen Sonnenschein 🎶🎶🎶😂
08 Mar 20 by member: dornfelder09
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08 Mar 20 by member: Andreas Kunz
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08 Mar 20 by member: Levka...
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Morgen, hau rein Meister. :D
08 Mar 20 by member: Hajocles
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