Weigh In record (no journal entry) for 12 April 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1769 kcal
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Fat: 40.18g | Prot: 87.66g | Carb: 271.41g.
Breakfast: IdealShape Milk Chocolate Meal Replacement Shake, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Bush's Best Country Style Baked Beans, Corn, Mashed Potato made with Fat (from Fresh). Dinner: Bagel, Peanut Butter and Jelly, Peanut Butter and Jelly, Bagel. Snacks/Other: Ice Cream Cone. more...
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gaining 0.2 lb a week
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