Weigh In record (no journal entry) for 07 March 2020
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176.6 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1102 kcal
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Fat: 45.08g | Prot: 33.73g | Carb: 142.14g.
Breakfast: Café com Leite e Açúcar, Ovo Frito. Lunch: Carne de Porco Assada, Subway Tomate, Cenouras, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Panqueca de Banana, Café com Leite e Açúcar. Snacks/Other: Lacta Chocolate Ao Leite. more...
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gaining 1.4 lb a week
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