Weigh In record (no journal entry) for 07 March 2020
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192.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1784 kcal
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Fat: 131.34g | Prot: 116.63g | Carb: 43.73g.
Breakfast: Perfectly Crisp Parmesan Cheese Crisps, BAJA Low Carb Tortilla, Atkins Chocolate Peanut Butter Bar w/Glycerin, hellman's mayo, eggs, scallion. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Cucumber (Peeled) , Grape Tomatoes, BelGioioso Fresh Mozzarella Pearls, Chicken Breast, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Marie's Caesar Dressing. Snacks/Other: Babybel Mini Mozzarella, Boar's Head Sandwich Style Pepperoni, Celery , Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip. more...
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losing 7.1 lb a week
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