Weigh In record (no journal entry) for 12 April 2013
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312.6 lb
Lost so far: 18.1 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1904 kcal
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Fat: 37.94g | Prot: 153.81g | Carb: 252.27g.
Breakfast: Бананы, Йогурт Клубничный, Творог 0,1%, Творог 5%. Lunch: Хлебец, Салат Апрель, Лосось. Dinner: Томатная Паста, Лук, Сельдерей, Морковь, Брокколи, Сметана 20%, Кабачок, Грудка Индейки. Snacks/Other: Мёд, Клубника, Бананы, Йогурт Клубничный, Творог 0,1%. more...
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3799 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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