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Another half a kilo down. That’s 1.7. In two days of eating keto !!!!
Wooooooooo freaking hoo !
Can’t wait for the seventies. 😝
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177.9 lb
Lost so far: 8.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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985 kcal
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Fat: 37.63g | Prot: 65.08g | Carb: 39.74g.
Breakfast: Coles Full Cream Milk, McDonald's Long Black Coffee (Standard). Lunch: Chicken Curry, Bega Tasty Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Market Fare Cauliflower Bake, Brannans Buffalo Chicken Tenders. Snacks/Other: Sauvignon Blanc Wine , Calbee Harvest Snaps Baked Pea Crisps. more...
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losing 3.9 lb a week
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 Comments
That’s awesome mate 👏
Keep up the good work 💪🏼
07 Mar 20 by member: rx808
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Thank u so much
Finally something is working
Keto is a challenge but doable
Thank u for your encouragement
I am following your progress and cheering u on
08 Mar 20 by member: parksy64
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Yessssssss! Go you. 70’s here we come
08 Mar 20 by member: flabbyflaps
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Thank u so much Can’t wait to hit that 79.9
Then it’s hopefully all downhill from there lol
08 Mar 20 by member: parksy64
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Woohoo! Way to go, Parksy! Keto is definitely effective, and gets way easier as you learn way to keto-ise things you love :D
09 Mar 20 by member: Raeliss
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Thanks mate
Yeah loving it
Loving the challenge to keto ise anything
Husband not needing to lose weight at all but loving the new recipes and does feel less bloated from the lower carb meals
Most of all it’s very motivating to see that god damn scale move finally
Lol
Be joining u in the ‘70’S club very soooooon !!!
Lol
09 Mar 20 by member: parksy64
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